I didn't write this but it is an interesting read. http://www.theiflife.com/2-meal-solution
I didn't write this but its a good article about different brands of whole wheat buns. http://www.goodhousekeeping.com/product-reviews/food-products/whole-wheat-buns-reviews/best-whole-wheat-buns
I didn't write this but this is a good article about expirey dates. http://www.realsimple.com/home-organizing/surprising-expiration-dates-10000000676079/print-index.html
I didn't write this but its a good article about foods to avoid. http://www.womenshealthmag.com/nutrition/healthy-eating-facts?cm_sp=Hotlist-_-Nutrition-_-14FoodsNutritionistsNeverEat