nuary
2015 January 1st
M y mom made lasagnai few days ago and I had 2 pieces
2 glass orange juice
1 bananaa
Starbucks venti hot chooclate with skim and no whip
went to watch into the woods and went to blaze pizza in old orchard for dinner and had a light cheese + peproni and sausage pizza 11” with soda coke zero
2 detour protein bars peantu butter
1 kozy shack rice pudding cup from costco
2015 January 2nd
Starbucks Lowfat Turkey bacon sandwich and venti hot chocolate with skim milk - whip
went to blaze pizza in old orchard for dinnner and had plain cheese 11” pizza and a soda
3 detour protein bars peanut butter
1 banana
1 kozy shack rice pudding cup from costco
1 glass orange juice
2015 January 3rd
I made a smoothie in the morning with strawberries and berry bliss chia squeeze and some flax milk. It made 3 glasses and I had one.
1 piece of potatoe and egg casserole (homemade)
3 detour protein bars peanut butter
2 kozy shack rice pudding cups from costco
I made an omlet with egg whites from costco with feta cheese
3 pieces of alpine valley omega bread bread from costco with butter
2 coconut water carton from costco in 12 pack (small cartons)
1 welches grape juice mini bottles from costco in 24 pack
1 banana
2015 January 4th
I had a smoothie today. Same left over from yesterday. 2 down 1 more glass to go.
1 piece of potato and egg casserole
2 banana
3 detour protein bars, 2 chocolate chip and 1 peanut butter
2 kozy shack rice pudding cups
1 glass orange juice
1 bottle welches mini apple juice bottles from cxostco in 24 pack
My mom made salmon today just salt and pepper
1 coconut water carton from costco in 12 pack (small cartons)
2015 January 5th
Einstein bagels Cinamon toast egg sandwich with sun chips and soda coke zero
2 banana
3 detour protein bars chocolate chip
1 piece of potato and egg casserole leftover from before
1 welches grape mini juice bottles from costco in 24 pack
1 coconut water carton from costco in 12 pack (small cartons)
Some snap pea crisps
2015 January 6th
1 Einstein bagels Bavarian chicken sandwich with soda and sun chips
Some snap pea crisps
1 piece of potato and egg casserole homemade leftover from before
1 Dannon light and fit strawberry yogurt
1 coconut water carton from costco in 12 pack (small cartons)
1 welches mini apple juice bottle from costco
2015 January 7th
Einstein bagels ham and swiss with sun chips and soda
Some snap pea crisps
1 piece of potato and egg casserole
Went to yogan fruz for frozen yogurt in the afternoon (forgot to picture it)
1 welches grape mini juice bottles from costco in 24 pack
2 coconut water carton from costco in 12 pack (small cartons)
2015 January 8th
Costco some samples and a Turkey Provolone sandwich with soda
2 kozy shack rice pudding cups from costco
2 detour protein bars 1 chocolate chip and 1 peanut butter
2 welches mini juice bottles from costco in 24 pack. 1 apple and 1 white cherry.
2 coconut water carton from costco in 12 pack (small cartons)
some snap pea crisps
1 piece of potatoe and egg casserole homemade leftover from beofre
2015 January 9th
Made an omlet in the morning with feta cheese
1 mixed berry smoothie from einstein bagels
3 detour protein bars , 2 chocolate chip and 1 peanut butter
finished the last of the potato and egg casserole (2 pieces were left)
1 glass flax milk with protein sugar free with swiss miss milk chocolate 1 pack from costco
1 welchesapple mini juice bottles from costco in 24 pack.
1 kozy shack rice pudding cup from costco
1 dannon light and fit peach yogurt
1 coconut water carton from costco in 12 pack (small cartons)
2 banana
2015 January 10th
I made an omlet with egg whites and feta cheese today
2 detour protein bars chcolate chip
1 banana
1 welches apple juice mini bottle from costco in 24 pack
went to blaze pizza for dinner and had a pepperoni with soda
1 kozy shack rice pudding cupp from costco
2015 January 11th
Went to blaze pizza for lunch and had a pepperoni with soda
3 detour protein bars peanut butter
2 banana
1 kozy shack rice pudding cup from costco
1 welches white cherry mini juice bottle in 24 pack from costco
made chicken tenders for dinner with salmon plank seasoning and safflower manayse
some pomogranate juice
2015 January 12th
potbelly sandwich works turkey cheddar and bacon flat with soda
2 kozy shack rice pudding cups
2 detour protein bars 1 chocolate chip and 1 peanut butter
I made an omlet with egg whites from costco and feta cheese
2 welches white cherry mini juice bottle in 24 pack from costco
2 banana
1 dannon light and fit strawberry yogurt
some bread from marianos (whole grain thick bread oval football shaped load) with butter
2015 January 13th
some leftover chciken with safflower manyase and salmoon plank seasoning
2 banana
2 detour protien bars chcolate chip
2 kozy shack rice pudding cups from costco
30 welches mini juice bottles from costco in 24 pack, 2 white cherry and 1 apple
I made an omlet with egg whites and feta cheese from costco
went to yogan fruz in the afternoon and had some frozen yogurt
2015 January 14th
3 detour protein bars 2 chocolate chip and 1 peanut butter
costco turkey provolone with soda
2 kozy shack rice pudding cups from costco
I made an omlet with feta cheese for dinner
1 welches white cherry mini juice bottles from costco in 24 pack
2 glass of sugar free flax milk with protien and 2 packets of swiss milk coco powder, 1 each mixed together
2015 January 15th
Went to panera bread for lunch and had a bowl of tortalini alfredo with chicken and a soda
Went to menchies after panera bread and had some frozen yogurt
costco few samples
Made a omlet for dinner with egg whites from costco, egg whites only and no feta cheese this
time
1 glass of sugar free flax milk with protien and 2 packets of swiss milk coco powder
1 welches white cherry mini juice bottle from costco in 24 pack
2015 January 16th
I went to costo for lunch and had a chicken bake and a soda
2 banana
I went Blaze pizza for dinner and made a pizza with classic red sauce and mozerella. And this
time I added oregeno and chicken.
Went to watch the wedding ringer
After the movie at home I made an omlet with egg whites from costco and no cheese this time
Some pomogranit ejuice
1 glass of flax sugaer free protein milk with 1 envelope of swiss miss coco
2015 January 17
Went to corner bakery for lunch and had a cavatapi with marinara sauce and a piece of garlic bread and a soda
went to blaze pizza in old orchard for dinner and had 3 toppings (pepperoni, chicken, and sausage) and a soda
Don’t remeber the rest
2015 January 18th
Went to costco and ate a turkey provolone sandwich with soda and later had a frozen yogurt
I don’t rememebr the rest
2015 January 19th
costco some samples and a turkey provolone and a soda and a frozen yogurt swirl
3 banana
4 detour protien bard 2 peanut butter and 2 chocolate chip
I made chicken again with salmon and plain yogurt this time instead of manayse
some pomogranite juice
2015 January 20
taco bell streak and egg burrito with soda
2 banan
2 detourt protein bars chcolate chip
some pomograniote juice
ate leftover chiecken again for dinner with the yogurt and salmon plank seasoning
2015 January 21st
1 dannon light and fit peach yogurt
went to the grand opening of chipotle had a burrito rice, black beans, and chicken + a soda
4 protein bars 2 choclate chip and 2 peanut butter
1 bottle green sparkling water from costco
3 bananas
made an omlet for dinner with feta cheese and egg whites from costco
2015 January 22nd
Went to potbellys for lunch and had a turkey bacon and cheddar flat with side enchalida soup and soda
1 bottle green and 2 oprange sparkling water from costco
Made tacos with chicken tenders from joe caputos and sons and manayse and salmon plank seasoning and tacobell shells
2015 January 23rd
ate left over tacos for lunch
and same for dinner
2 bottle orange and 1 red sparkling water from costco
Some snap pea crisps
2015 January 24th
Went to blaze pizza for lunch and tried the gluten free and had a soda with it
Not sure why I stopped on the 24th of 2015 January but on the 29 of 2015 January I went to NYC to visit
my sister for my birthday. We came back on the 11th of 2015 February. I took some pictures of
the food which I added the "admin 7" section.
In public it was hard to snap everything but I did the best I could.Afterwards when I cam back I home mostly except once to chipotle just to prove a point as in my its expensive to live in NYC story.
Also my mom made burgers twice. And last night I ordered pizza. But I'm still maintaining my weight. It always fluctuates a tad but is normal for the most part. Anyhow I will start up again today with the log.
2015 February 15th
My mom made a blueberry smoothie in the morning which I drank.
I went to potbelly sandwich works for lunch and had a turkey, bacon, and cheddar, flat sandwich. I also had sun chips and a soda.
I made eggs with mayonnaise for dinner 1 carton egg whites from costco
1 peach and 1 blueberry yogurt dannon light and fit
2 glasses of flax vannilla milk with 2 packs of swiss miss coco
2015 February 16th
I made scrambled eggs with mayonnaise
I had 1 strawberry yogurt dannon light and fit
1 glass of flax milk vanilla with 1 packet of swiss miss coco
I made eggs again for dinner with mayonnaise
2015 February 17th
My mom made oatmeal for breakfast
1 P2B peanut butter and jelly sandwich for luch
I made chicken tenders with mayonnaise and panko bread crumbs for dinner
2015 February 18th
I had a bowl of homemade oatmeal for breakfast
I went to chipotle for lunch and had a chicken burrito with a soda
I made 2 slices of toast later with some butter
2015 February19-March31
I had a root canal done so I was in pain for a few days so I mostly ate soft mushy foods. But he couldn't finish because the nitris oxide made me vomit and I fel naushus for a few few hours and maybe well into the next day. It didn't wear off right away like they said. So I had to have a second appointment. So I lost track while this was going on but I didn't eat much because I didn't want to damage the tooth. But I have added sonem pics of the stuff I ate while this was going on to Admin-8
2015 April 1st
chipotle chicken guacamole burrito
3 pure protein bars chocolate peanut butter
2 packets of swiss miss cocoa with 1 glass of trader joe's organic soy no dairy beverage unsweetened
1 bowl of home made oatmeal
2015 April 2nd
I went to mooyah for lunch and had a trkey burger and fires and a drink
3 pure protien bars
1 bowl of home made oatmeal
1 Kozy shack rice pudding cup
2015 April 3rd
I went to culvers for lunch with my father and had a cod sandwich with cheese and fires and a drink
4 pure protein bars chocolate peanut butter
I went to tony and brunos after watching cinderella tonight and had 2 slices of thin crust sausage.
I went to starbucks after thepizza and tried a misto. Half coffee and haslf steamed milk. I hated it. With lots of cream and sugar it was ok. But that's not something will reorder. Not good to have so much cream and sugar.
2015 April 4rd
Went to my cousins for lunch in chicago and had some chicken, cake, and few snacks
Went to Michaels Salernos pizza in glenview il for dinner.
2015 April 5rd
Went to burgerking today to try the chicken fires and had a meal with fires and soda. I know fires with a side of fries how weird.
I ate some of the leftover pizza from yesterday for dinner and will finish the rest tomorrow for either lunch or dinner.
2015 April 6th
I forget what I had for lunch. Was busy forgot to write it that day. In the evening we had relatives from out of town and my mom made DAL and chicken.
2015 April 7th
7th was my moms birthday and I went to Costco and had a slice of pepperoni pizza and a drink like around 3:30. We had reservations at Tuscany and I didn't want to overeat so I had a late lunch. At Tuscany in Wheeling, IL I had steak filet mignon and mashed potatoes. And water no soda this time.
2015 April 8th
1 banana
1 pure pure protein bar
Not sure why I stopped inbetween.
2015 April 15th
3 pure protein bars
oatmeal 1 bowl
1 rotiserie chicken from costco
2 danon light and fit yogurt strawberry
3 svelte protein shakes
2 slices reduced fat swiss cheese sargento
2015 April 16th
1 slice reduced fat swiss cheese sargento
1 blueberry dannon light and fit
4 pure protein bars
1 coconut water with white tea from costco in 12 pack
3 diet coke with the pizza at northbranch for dinner. Pizza was chese and pepperoni and sausage. And it was the medium.
2015 April 17th 3 pure protein bars
3 amazonia coconut water with white tea
went back to northbranch with my parents and had spagetthi and meatballs
2015 April 18th
3 pure protein bars
einstein bagle chibata ham and swiss with sun chips and soda
dunking donuts glenview il grand opening chocolate donut with sprinkles free with chicken sandwich (they ran out of pretzel bun so they gave me french roll instead) an 1 coke zero bottle
1 coconut water with white tea from costco in 12 pack
6 chicken kabok from costco frozen ready made (I forgot name brand)
2015 April 19th
3 svelte protein shakes
2 pure protein bars
2 grilled cheese with ham and 1 hasbrowns + 1 coke zero and 1 mdeium hot chocolate from dunkin donuts for lunch
2 bowls of home made oatmeal for dinner
2015 April 20th
3 tacos with guacamolle, chicken, cheese, brown rice, and black beans form chipotle with a soda
2 sveltw shakes
3 pure protein bars
1 peach danon light and fit yogurt
2 kozy shack rice pudding from costoc
rotiserie chicken from costco for dinner
2015 April 21
turkey sandwich from costco food court for lunch
2 pure protein bars
3 svelte protein shakes
1 kozy shack rice pudding cup from costco
2 bowls of homemade oatmeal for dinner
2015 April 22
1 dannon light and fit strawberry
1 svelte protein shake
1 pure protein bar
1 venti hot chocolate (been sick foro few days now) so something to sooth my throat from starbucks with no whip and skim milk. And 1 slice of pumpkin loaf.
1 costco frozen yogurt swirl
3 gilberts cheddar chicken saussage from costco (2 with bun from jewel and 1 without) with some ruffles oven bakes chips (70% less fat)
2015 April 23
2 gilberts cheddar saussage with bun today for lunch and few ruffles oven baked chips
2 svelte protein shakes
1 pure protein bar
1 bowl of oatmeal home made.
2015 April 24
still feeling sick
1 pure protien bar
2 gilberts cheddar saussage with bun today around dinner and 1 without bun and few ruffles oven baked chips
2 amazonia coconut water with green tea
1 kozy shack rice pudding from costco
1 svelte protein shake
2015 April 25
still feeling sick
2 pure protien bar
2 gilberts cheddar saussage with bun today around dinner and 1 without bun and few ruffles oven baked chips
1 amazonia coconut water with green tea
went to buffalo wild wings to watch the chicago bulls game and had a black bean burger and fries and a diet pepsi. And afterwards a venti hot chocolate with skim milk and no whip. Because we lost and my throat was a little soar.
2 kozy shack rice pudding from costco
1 svelte protein shake
2015 April 26th
still slightly sick
2 svelte
2 pure protein bars
1 bowl of tomatoe soup frrom potbellys
1 cup of kozy shack rice pudding from costco
1 gluten free pizza from loumalnatis with a bottle of coke zero
2015 April 27th
still feeling slightly sick
1 svelte protein shake
2 pure protein bars
2 coconut water (1 with green tea and 1 with white tea)
2 gilberts cheddar saussage with bun today around dinner and 1 without bun and few ruffles oven baked chips
1 amazonia coconut water with green tea
went to buffalo wild wings to watch the chicago bulls game after watching Unfriended Movie and had a black bean burger and fries and a diet pepsi. And afterwards a scoop of plain vannilla icecream also from buffalo wild wings.
2015 April 28th
still feeling kinda sick
potbelly big chicken and cheddar with avacado and sun chips and soda
1 pure protein bar
3 kozy shack rice pudding cup
1 pizza from loumalnatis with saussage and pepperoni gluten free
1 bottle of coke zero
1 water coconut with white tea
2015 April 29th
2 pure protein bar
1 banana
1 6 cheese bagel with egg and ham from einstein bagel
3 hard tacos from chipotle with brown rice, black beans, chicken, cheese, and guacamole, with a soda
1 svelte protein shake
2 kozy shack rice pudding cup from costco
2015 April 30th
1 6 cheese bagel with egg and ham from einstein bagel
1 pure protein bar
1 monster zero red tall can from the gym (free sample)
frozen yogurt (not a lot this time) from yofen fruz and 1 bottle of coke zero from loumalnatis (to add points and finally reach my goal)
2 lozy shack rice pudding cups from costco
nature valley breakfast biscuts 1 package
2 gilberts cheddar saussage with bun today around dinner and 1 without bun and few ruffles oven baked chips
1 amazonia coconut water with green tea
1 svelte protein shake
2015 May 6th
My suster came to visit for few days so I lost track.
I went to northbranch for dinner last night and had spagetthi and meatballs. I ate half and half theon the 6th for lunch.
I went to chipotle for dinner and had 3 soft tacos. They were out of har ones. I had brown rice, black beans, chicken, and cheese and guacamole
2015 May 7th
One einstein bagel 6 cheese bagel with ham and swiss and egg
one nature valey breakfast bar pack
1 coconut water with white tea
I made some eggs for dinner with goat cheese
and I ate 3 chicken skeweres from costco ( I forget the name brand)
some snap pea crisps
1 svelte protein shake
1 dannon light and fit strawberry yogurt
1 glass of almond milk from costco in 3 pack
1 sprite zero from cvs
2015 May 8th
1 glass almond milk from costco in 3 pack
1 coconut water with green tea
1 chipotle 3 soft corn tacos same as last time but corn instead of flour
1 burger single with cheese from mooyah with soda and fries
2015 May 9th
strawberry smoothie with blend it up 2 scoops and almond milk
some snap pea crisps
1 grilled cheese with ham and hashbrowns from duncan donuts
1 cup kozy shack rice pudding
1 bottle power aid red from home depot
1 bowl home made dinner (brown rice, spagetthi sauce, ground beef, and kidney beans
2015 May 10th
finished the left over rice and beans for lunch and ordered pizza for dinner with my parents.
2015 May 11th
Went ot Zoup! and had a turkey sandwich and a small soda
2 svelte protein shakes
2 kozy shack rice pudding cups from costco
Made more rice, ground beef, and kidyney beans micture today for dinner
Went to greaters iceream today (just opened this past friday) and had a double scoop of butter pecan in a cup
1 bottle of coconut water with green tea
2015 May 12
1 bacon cheddar egg sandwich on sesame bagel from einstein with 1 bottle of poweraid zero blue flavo
went to northbranch for dinner with folks and had pizza
2015 May 13
Einstein bagel six cheese bagel with sun chips with and soda
Went to buffalo wild wings for dinner and had chiken tenders breaded with fries diet pepsi, and a scoop of vanilla icecream plain
2015 May 14th
ham and egg and swiss 6 cheese bagel from einstein bagel with sun chips and a soda
some snap pea crisps
1 svelte protein shake
went to las fuentes for dinner and had chipotle chicken with orange rice, beans, quacamole, and a diet coke
2015 May 15th
3 cpus cozy shack rice pudding from costco
ham and egg and swiss 6 cheese bagel from einstein bagel
1 svelte protein shake
I went to chipotle after the gym and had 3 soft white tacos with brown rice, black beans, chicken, cheese, and quacamole
2015 May 16th
ham and egg and swiss 6 cheese bagel from einstein bagel with sun chips and a soda
my mom made steak for dinner (we had a get together with 9 other people over for dinner which we haven't done in a while)
my mom also made kear for desert and I had some almond barfi which I bought
And I had some diet coke and diet dr pepper while people were over
2015 May 17th
ham and egg and swiss 6 cheese bagel from einstein bagel with sun chips and a soda
2 svelte protein shakes
2 cups kozy shack rice pudding cups
Went to Jasons delli for dinner but they were closed and did not open untill 18th next day. 18th was the first day.
So I went to mcdonalds to try the new limited time 1/3rd pound 100% sirloin burger with fires and drink. I had the lt version but removed the lettue and tomattoe and manayse
2015 May 18th
Ham and egg and swiss 6 cheese bagel from einstein bagel with sun chips and a soda
2 svelte protein shakes
2 cups kozy shack rice pudding cups
Went to Jasons delli for dinner for the grand opening and had a penne pasta with meatballs with a soda and free icecream afterwards.
2015 May 19th
Ham and egg and swiss 6 cheese bagel from einstein bagel with sun chips and a soda
2 svelte protein shakes
Went to Jasons delli for dinner for the second time and had a chicken sandwich "santafe ir was I think" with guacamole and bacon -minus the tomatoes and dressing with a soda and free icecream afterwards
2015 May 20th
Had nothing to eat the whole day since I was working in the yard and got busy with other things. In the evening got hungry so I went to old orchard and had a pizza with pepperoni and a soda from Blaze Pizza in the mall. And a snicker pie cookie or whatever it is called. It is not very big. Bigger than an oreo but smaller than a bagel. But round in shape.
2015 May 21st
In the morning 2 bananas and some eggs (white from costco) with alittle goat cheese also from costco
went to jasons deli around 4pm and tried the nuggetz 8 pieces which is only 350 calories hard to beleive and had a soda and some ice cream afterwards. (hard to resists the ice cream but the rest was not too bad. And even the ice cream is not too bad. And the nuggets came with some fruit and a small tiny bowl of dip they make it. Its 150 calories. And for the fruit it was 2 pieces of cantelope orange version and 2 strawberries.
some chocolate covered pecans
some snap pea crisps
1 svelte protein shake
2015 May 22nd
I went to Jimmy Johns for lunch abnd had a #7 ham and cheese with no tomatoes, lettuce, and manayse. On wheat bread, not the french loaf they serve normally.
Don't remember what I ate for dinner.
2015 may 23rd
Today went to mundelien had a small barbq picnic with my some of my dads friends. Ate some hamburger, sausage, and chicken.
In the evening went to buffalo wild wings "new one built in old orchard next to the regal 1-6 and potbellys" and had 6 naked tenders with fries and of course some soda. And one scoop of vanilla ice cream plain with no toppings.
2015 may 24th
I went to jasons delli for lunch and had a salmon sandwich and fruit and some ice cream afterwards (hard to resist) and for dinner I cooked steak I bought from mariano's
2015 May 25th
I went to try the new Roma Italian Kitchen in Glenview IL (In the same thing as the Mariano's and Jason's Delli) for lunch and had a half plank peperoni pizza on whole wheat with soda.
I reheated the left over steak for dinner.
2015 May 26th
Went to sunset foods and had a slice of deep dish pizza.
Afterwords had a double scoop of low glycemic index mint chocolate chip ice cream from greaters ice cream.
Don't remember what I had for dinner.
2015 May 27th
Went to costco for lunch and had a turkey sandwich and a soda.
Went to Buffalo wild wings in oldorchard in skokie il for dinner to watch the blakhawks game and had 6 naked tenders and fries with soda and a plain scoop of vanilla ice cream afterwards.
2015 May 28th
Went to costco and had a slice of pepperoni pizza and soda for lunch.
In the evening 3 glasses of almond milk one with blenditup protein and smootie mix and 3 pure protein bars. And some snap pea crisps.
1 banana
1 pure pure protein bar
Not sure why I stopped inbetween.
2015 April 15th
3 pure protein bars
oatmeal 1 bowl
1 rotiserie chicken from costco
2 danon light and fit yogurt strawberry
3 svelte protein shakes
2 slices reduced fat swiss cheese sargento
2015 April 16th 1 slice reduced fat swiss cheese sargento 1 blueberry dannon light and fit 4 pure protein bars 1 coconut water with white tea from costco in 12 pack 3 diet coke with the pizza at northbranch for dinner. Pizza was chese and pepperoni and sausage. And it was the medium.
2015 April 17th 3 pure protein bars 3 amazonia coconut water with white tea went back to northbranch with my parents and had spagetthi and meatballs
2015 April 18th 3 pure protein bars einstein bagle chibata ham and swiss with sun chips and soda dunking donuts glenview il grand opening chocolate donut with sprinkles free with chicken sandwich (they ran out of pretzel bun so they gave me french roll instead) an 1 coke zero bottle 1 coconut water with white tea from costco in 12 pack 6 chicken kabok from costco frozen ready made (I forgot name brand)
2015 April 19th 3 svelte protein shakes 2 pure protein bars 2 grilled cheese with ham and 1 hasbrowns + 1 coke zero and 1 mdeium hot chocolate from dunkin donuts for lunch 2 bowls of home made oatmeal for dinner
2015 April 20th 3 tacos with guacamolle, chicken, cheese, brown rice, and black beans form chipotle with a soda 2 sveltw shakes 3 pure protein bars 1 peach danon light and fit yogurt 2 kozy shack rice pudding from costoc rotiserie chicken from costco for dinner
2015 April 21 turkey sandwich from costco food court for lunch 2 pure protein bars 3 svelte protein shakes 1 kozy shack rice pudding cup from costco 2 bowls of homemade oatmeal for dinner
2015 April 22 1 dannon light and fit strawberry 1 svelte protein shake 1 pure protein bar 1 venti hot chocolate (been sick foro few days now) so something to sooth my throat from starbucks with no whip and skim milk. And 1 slice of pumpkin loaf. 1 costco frozen yogurt swirl 3 gilberts cheddar chicken saussage from costco (2 with bun from jewel and 1 without) with some ruffles oven bakes chips (70% less fat)
2015 April 23 2 gilberts cheddar saussage with bun today for lunch and few ruffles oven baked chips 2 svelte protein shakes 1 pure protein bar 1 bowl of oatmeal home made.
2015 April 24 still feeling sick 1 pure protien bar 2 gilberts cheddar saussage with bun today around dinner and 1 without bun and few ruffles oven baked chips 2 amazonia coconut water with green tea 1 kozy shack rice pudding from costco 1 svelte protein shake
2015 April 25 still feeling sick 2 pure protien bar 2 gilberts cheddar saussage with bun today around dinner and 1 without bun and few ruffles oven baked chips 1 amazonia coconut water with green tea went to buffalo wild wings to watch the chicago bulls game and had a black bean burger and fries and a diet pepsi. And afterwards a venti hot chocolate with skim milk and no whip. Because we lost and my throat was a little soar. 2 kozy shack rice pudding from costco 1 svelte protein shake
2015 April 26th still slightly sick 2 svelte 2 pure protein bars 1 bowl of tomatoe soup frrom potbellys 1 cup of kozy shack rice pudding from costco 1 gluten free pizza from loumalnatis with a bottle of coke zero
2015 April 27th still feeling slightly sick 1 svelte protein shake 2 pure protein bars 2 coconut water (1 with green tea and 1 with white tea) 2 gilberts cheddar saussage with bun today around dinner and 1 without bun and few ruffles oven baked chips 1 amazonia coconut water with green tea went to buffalo wild wings to watch the chicago bulls game after watching Unfriended Movie and had a black bean burger and fries and a diet pepsi. And afterwards a scoop of plain vannilla icecream also from buffalo wild wings.
2015 April 28th still feeling kinda sick potbelly big chicken and cheddar with avacado and sun chips and soda 1 pure protein bar 3 kozy shack rice pudding cup 1 pizza from loumalnatis with saussage and pepperoni gluten free 1 bottle of coke zero 1 water coconut with white tea
2015 April 29th 2 pure protein bar 1 banana 1 6 cheese bagel with egg and ham from einstein bagel 3 hard tacos from chipotle with brown rice, black beans, chicken, cheese, and guacamole, with a soda 1 svelte protein shake 2 kozy shack rice pudding cup from costco
2015 April 30th 1 6 cheese bagel with egg and ham from einstein bagel 1 pure protein bar 1 monster zero red tall can from the gym (free sample) frozen yogurt (not a lot this time) from yofen fruz and 1 bottle of coke zero from loumalnatis (to add points and finally reach my goal) 2 lozy shack rice pudding cups from costco nature valley breakfast biscuts 1 package 2 gilberts cheddar saussage with bun today around dinner and 1 without bun and few ruffles oven baked chips 1 amazonia coconut water with green tea 1 svelte protein shake
2015 May 6th My suster came to visit for few days so I lost track. I went to northbranch for dinner last night and had spagetthi and meatballs. I ate half and half theon the 6th for lunch. I went to chipotle for dinner and had 3 soft tacos. They were out of har ones. I had brown rice, black beans, chicken, and cheese and guacamole
2015 May 7th One einstein bagel 6 cheese bagel with ham and swiss and egg one nature valey breakfast bar pack 1 coconut water with white tea I made some eggs for dinner with goat cheese and I ate 3 chicken skeweres from costco ( I forget the name brand) some snap pea crisps 1 svelte protein shake 1 dannon light and fit strawberry yogurt 1 glass of almond milk from costco in 3 pack 1 sprite zero from cvs
2015 May 8th 1 glass almond milk from costco in 3 pack 1 coconut water with green tea 1 chipotle 3 soft corn tacos same as last time but corn instead of flour 1 burger single with cheese from mooyah with soda and fries
2015 May 9th strawberry smoothie with blend it up 2 scoops and almond milk some snap pea crisps 1 grilled cheese with ham and hashbrowns from duncan donuts 1 cup kozy shack rice pudding 1 bottle power aid red from home depot 1 bowl home made dinner (brown rice, spagetthi sauce, ground beef, and kidney beans
2015 May 10th finished the left over rice and beans for lunch and ordered pizza for dinner with my parents.
2015 May 11th Went ot Zoup! and had a turkey sandwich and a small soda 2 svelte protein shakes 2 kozy shack rice pudding cups from costco Made more rice, ground beef, and kidyney beans micture today for dinner Went to greaters iceream today (just opened this past friday) and had a double scoop of butter pecan in a cup 1 bottle of coconut water with green tea
2015 May 12 1 bacon cheddar egg sandwich on sesame bagel from einstein with 1 bottle of poweraid zero blue flavo went to northbranch for dinner with folks and had pizza
2015 May 13 Einstein bagel six cheese bagel with sun chips with and soda Went to buffalo wild wings for dinner and had chiken tenders breaded with fries diet pepsi, and a scoop of vanilla icecream plain
2015 May 14th ham and egg and swiss 6 cheese bagel from einstein bagel with sun chips and a soda some snap pea crisps 1 svelte protein shake went to las fuentes for dinner and had chipotle chicken with orange rice, beans, quacamole, and a diet coke
2015 May 15th 3 cpus cozy shack rice pudding from costco ham and egg and swiss 6 cheese bagel from einstein bagel 1 svelte protein shake I went to chipotle after the gym and had 3 soft white tacos with brown rice, black beans, chicken, cheese, and quacamole
2015 May 16th ham and egg and swiss 6 cheese bagel from einstein bagel with sun chips and a soda my mom made steak for dinner (we had a get together with 9 other people over for dinner which we haven't done in a while) my mom also made kear for desert and I had some almond barfi which I bought And I had some diet coke and diet dr pepper while people were over
2015 May 17th ham and egg and swiss 6 cheese bagel from einstein bagel with sun chips and a soda 2 svelte protein shakes 2 cups kozy shack rice pudding cups Went to Jasons delli for dinner but they were closed and did not open untill 18th next day. 18th was the first day. So I went to mcdonalds to try the new limited time 1/3rd pound 100% sirloin burger with fires and drink. I had the lt version but removed the lettue and tomattoe and manayse
2015 May 18th Ham and egg and swiss 6 cheese bagel from einstein bagel with sun chips and a soda 2 svelte protein shakes 2 cups kozy shack rice pudding cups Went to Jasons delli for dinner for the grand opening and had a penne pasta with meatballs with a soda and free icecream afterwards.
2015 May 19th Ham and egg and swiss 6 cheese bagel from einstein bagel with sun chips and a soda 2 svelte protein shakes Went to Jasons delli for dinner for the second time and had a chicken sandwich "santafe ir was I think" with guacamole and bacon -minus the tomatoes and dressing with a soda and free icecream afterwards
2015 May 20th Had nothing to eat the whole day since I was working in the yard and got busy with other things. In the evening got hungry so I went to old orchard and had a pizza with pepperoni and a soda from Blaze Pizza in the mall. And a snicker pie cookie or whatever it is called. It is not very big. Bigger than an oreo but smaller than a bagel. But round in shape.
2015 May 21st In the morning 2 bananas and some eggs (white from costco) with alittle goat cheese also from costco went to jasons deli around 4pm and tried the nuggetz 8 pieces which is only 350 calories hard to beleive and had a soda and some ice cream afterwards. (hard to resists the ice cream but the rest was not too bad. And even the ice cream is not too bad. And the nuggets came with some fruit and a small tiny bowl of dip they make it. Its 150 calories. And for the fruit it was 2 pieces of cantelope orange version and 2 strawberries. some chocolate covered pecans some snap pea crisps 1 svelte protein shake
2015 May 22nd I went to Jimmy Johns for lunch abnd had a #7 ham and cheese with no tomatoes, lettuce, and manayse. On wheat bread, not the french loaf they serve normally. Don't remember what I ate for dinner.
2015 may 23rd Today went to mundelien had a small barbq picnic with my some of my dads friends. Ate some hamburger, sausage, and chicken. In the evening went to buffalo wild wings "new one built in old orchard next to the regal 1-6 and potbellys" and had 6 naked tenders with fries and of course some soda. And one scoop of vanilla ice cream plain with no toppings.
2015 may 24th I went to jasons delli for lunch and had a salmon sandwich and fruit and some ice cream afterwards (hard to resist) and for dinner I cooked steak I bought from mariano's
2015 May 25th I went to try the new Roma Italian Kitchen in Glenview IL (In the same thing as the Mariano's and Jason's Delli) for lunch and had a half plank peperoni pizza on whole wheat with soda. I reheated the left over steak for dinner.
2015 May 26th Went to sunset foods and had a slice of deep dish pizza. Afterwords had a double scoop of low glycemic index mint chocolate chip ice cream from greaters ice cream. Don't remember what I had for dinner.
2015 May 27th Went to costco for lunch and had a turkey sandwich and a soda. Went to Buffalo wild wings in oldorchard in skokie il for dinner to watch the blakhawks game and had 6 naked tenders and fries with soda and a plain scoop of vanilla ice cream afterwards.
2015 May 28th Went to costco and had a slice of pepperoni pizza and soda for lunch. In the evening 3 glasses of almond milk one with blenditup protein and smootie mix and 3 pure protein bars. And some snap pea crisps.
2015 April 16th 1 slice reduced fat swiss cheese sargento 1 blueberry dannon light and fit 4 pure protein bars 1 coconut water with white tea from costco in 12 pack 3 diet coke with the pizza at northbranch for dinner. Pizza was chese and pepperoni and sausage. And it was the medium.
2015 April 17th 3 pure protein bars 3 amazonia coconut water with white tea went back to northbranch with my parents and had spagetthi and meatballs
2015 April 18th 3 pure protein bars einstein bagle chibata ham and swiss with sun chips and soda dunking donuts glenview il grand opening chocolate donut with sprinkles free with chicken sandwich (they ran out of pretzel bun so they gave me french roll instead) an 1 coke zero bottle 1 coconut water with white tea from costco in 12 pack 6 chicken kabok from costco frozen ready made (I forgot name brand)
2015 April 19th 3 svelte protein shakes 2 pure protein bars 2 grilled cheese with ham and 1 hasbrowns + 1 coke zero and 1 mdeium hot chocolate from dunkin donuts for lunch 2 bowls of home made oatmeal for dinner
2015 April 20th 3 tacos with guacamolle, chicken, cheese, brown rice, and black beans form chipotle with a soda 2 sveltw shakes 3 pure protein bars 1 peach danon light and fit yogurt 2 kozy shack rice pudding from costoc rotiserie chicken from costco for dinner
2015 April 21 turkey sandwich from costco food court for lunch 2 pure protein bars 3 svelte protein shakes 1 kozy shack rice pudding cup from costco 2 bowls of homemade oatmeal for dinner
2015 April 22 1 dannon light and fit strawberry 1 svelte protein shake 1 pure protein bar 1 venti hot chocolate (been sick foro few days now) so something to sooth my throat from starbucks with no whip and skim milk. And 1 slice of pumpkin loaf. 1 costco frozen yogurt swirl 3 gilberts cheddar chicken saussage from costco (2 with bun from jewel and 1 without) with some ruffles oven bakes chips (70% less fat)
2015 April 23 2 gilberts cheddar saussage with bun today for lunch and few ruffles oven baked chips 2 svelte protein shakes 1 pure protein bar 1 bowl of oatmeal home made.
2015 April 24 still feeling sick 1 pure protien bar 2 gilberts cheddar saussage with bun today around dinner and 1 without bun and few ruffles oven baked chips 2 amazonia coconut water with green tea 1 kozy shack rice pudding from costco 1 svelte protein shake
2015 April 25 still feeling sick 2 pure protien bar 2 gilberts cheddar saussage with bun today around dinner and 1 without bun and few ruffles oven baked chips 1 amazonia coconut water with green tea went to buffalo wild wings to watch the chicago bulls game and had a black bean burger and fries and a diet pepsi. And afterwards a venti hot chocolate with skim milk and no whip. Because we lost and my throat was a little soar. 2 kozy shack rice pudding from costco 1 svelte protein shake
2015 April 26th still slightly sick 2 svelte 2 pure protein bars 1 bowl of tomatoe soup frrom potbellys 1 cup of kozy shack rice pudding from costco 1 gluten free pizza from loumalnatis with a bottle of coke zero
2015 April 27th still feeling slightly sick 1 svelte protein shake 2 pure protein bars 2 coconut water (1 with green tea and 1 with white tea) 2 gilberts cheddar saussage with bun today around dinner and 1 without bun and few ruffles oven baked chips 1 amazonia coconut water with green tea went to buffalo wild wings to watch the chicago bulls game after watching Unfriended Movie and had a black bean burger and fries and a diet pepsi. And afterwards a scoop of plain vannilla icecream also from buffalo wild wings.
2015 April 28th still feeling kinda sick potbelly big chicken and cheddar with avacado and sun chips and soda 1 pure protein bar 3 kozy shack rice pudding cup 1 pizza from loumalnatis with saussage and pepperoni gluten free 1 bottle of coke zero 1 water coconut with white tea
2015 April 29th 2 pure protein bar 1 banana 1 6 cheese bagel with egg and ham from einstein bagel 3 hard tacos from chipotle with brown rice, black beans, chicken, cheese, and guacamole, with a soda 1 svelte protein shake 2 kozy shack rice pudding cup from costco
2015 April 30th 1 6 cheese bagel with egg and ham from einstein bagel 1 pure protein bar 1 monster zero red tall can from the gym (free sample) frozen yogurt (not a lot this time) from yofen fruz and 1 bottle of coke zero from loumalnatis (to add points and finally reach my goal) 2 lozy shack rice pudding cups from costco nature valley breakfast biscuts 1 package 2 gilberts cheddar saussage with bun today around dinner and 1 without bun and few ruffles oven baked chips 1 amazonia coconut water with green tea 1 svelte protein shake
2015 May 6th My suster came to visit for few days so I lost track. I went to northbranch for dinner last night and had spagetthi and meatballs. I ate half and half theon the 6th for lunch. I went to chipotle for dinner and had 3 soft tacos. They were out of har ones. I had brown rice, black beans, chicken, and cheese and guacamole
2015 May 7th One einstein bagel 6 cheese bagel with ham and swiss and egg one nature valey breakfast bar pack 1 coconut water with white tea I made some eggs for dinner with goat cheese and I ate 3 chicken skeweres from costco ( I forget the name brand) some snap pea crisps 1 svelte protein shake 1 dannon light and fit strawberry yogurt 1 glass of almond milk from costco in 3 pack 1 sprite zero from cvs
2015 May 8th 1 glass almond milk from costco in 3 pack 1 coconut water with green tea 1 chipotle 3 soft corn tacos same as last time but corn instead of flour 1 burger single with cheese from mooyah with soda and fries
2015 May 9th strawberry smoothie with blend it up 2 scoops and almond milk some snap pea crisps 1 grilled cheese with ham and hashbrowns from duncan donuts 1 cup kozy shack rice pudding 1 bottle power aid red from home depot 1 bowl home made dinner (brown rice, spagetthi sauce, ground beef, and kidney beans
2015 May 10th finished the left over rice and beans for lunch and ordered pizza for dinner with my parents.
2015 May 11th Went ot Zoup! and had a turkey sandwich and a small soda 2 svelte protein shakes 2 kozy shack rice pudding cups from costco Made more rice, ground beef, and kidyney beans micture today for dinner Went to greaters iceream today (just opened this past friday) and had a double scoop of butter pecan in a cup 1 bottle of coconut water with green tea
2015 May 12 1 bacon cheddar egg sandwich on sesame bagel from einstein with 1 bottle of poweraid zero blue flavo went to northbranch for dinner with folks and had pizza
2015 May 13 Einstein bagel six cheese bagel with sun chips with and soda Went to buffalo wild wings for dinner and had chiken tenders breaded with fries diet pepsi, and a scoop of vanilla icecream plain
2015 May 14th ham and egg and swiss 6 cheese bagel from einstein bagel with sun chips and a soda some snap pea crisps 1 svelte protein shake went to las fuentes for dinner and had chipotle chicken with orange rice, beans, quacamole, and a diet coke
2015 May 15th 3 cpus cozy shack rice pudding from costco ham and egg and swiss 6 cheese bagel from einstein bagel 1 svelte protein shake I went to chipotle after the gym and had 3 soft white tacos with brown rice, black beans, chicken, cheese, and quacamole
2015 May 16th ham and egg and swiss 6 cheese bagel from einstein bagel with sun chips and a soda my mom made steak for dinner (we had a get together with 9 other people over for dinner which we haven't done in a while) my mom also made kear for desert and I had some almond barfi which I bought And I had some diet coke and diet dr pepper while people were over
2015 May 17th ham and egg and swiss 6 cheese bagel from einstein bagel with sun chips and a soda 2 svelte protein shakes 2 cups kozy shack rice pudding cups Went to Jasons delli for dinner but they were closed and did not open untill 18th next day. 18th was the first day. So I went to mcdonalds to try the new limited time 1/3rd pound 100% sirloin burger with fires and drink. I had the lt version but removed the lettue and tomattoe and manayse
2015 May 18th Ham and egg and swiss 6 cheese bagel from einstein bagel with sun chips and a soda 2 svelte protein shakes 2 cups kozy shack rice pudding cups Went to Jasons delli for dinner for the grand opening and had a penne pasta with meatballs with a soda and free icecream afterwards.
2015 May 19th Ham and egg and swiss 6 cheese bagel from einstein bagel with sun chips and a soda 2 svelte protein shakes Went to Jasons delli for dinner for the second time and had a chicken sandwich "santafe ir was I think" with guacamole and bacon -minus the tomatoes and dressing with a soda and free icecream afterwards
2015 May 20th Had nothing to eat the whole day since I was working in the yard and got busy with other things. In the evening got hungry so I went to old orchard and had a pizza with pepperoni and a soda from Blaze Pizza in the mall. And a snicker pie cookie or whatever it is called. It is not very big. Bigger than an oreo but smaller than a bagel. But round in shape.
2015 May 21st In the morning 2 bananas and some eggs (white from costco) with alittle goat cheese also from costco went to jasons deli around 4pm and tried the nuggetz 8 pieces which is only 350 calories hard to beleive and had a soda and some ice cream afterwards. (hard to resists the ice cream but the rest was not too bad. And even the ice cream is not too bad. And the nuggets came with some fruit and a small tiny bowl of dip they make it. Its 150 calories. And for the fruit it was 2 pieces of cantelope orange version and 2 strawberries. some chocolate covered pecans some snap pea crisps 1 svelte protein shake
2015 May 22nd I went to Jimmy Johns for lunch abnd had a #7 ham and cheese with no tomatoes, lettuce, and manayse. On wheat bread, not the french loaf they serve normally. Don't remember what I ate for dinner.
2015 may 23rd Today went to mundelien had a small barbq picnic with my some of my dads friends. Ate some hamburger, sausage, and chicken. In the evening went to buffalo wild wings "new one built in old orchard next to the regal 1-6 and potbellys" and had 6 naked tenders with fries and of course some soda. And one scoop of vanilla ice cream plain with no toppings.
2015 may 24th I went to jasons delli for lunch and had a salmon sandwich and fruit and some ice cream afterwards (hard to resist) and for dinner I cooked steak I bought from mariano's
2015 May 25th I went to try the new Roma Italian Kitchen in Glenview IL (In the same thing as the Mariano's and Jason's Delli) for lunch and had a half plank peperoni pizza on whole wheat with soda. I reheated the left over steak for dinner.
2015 May 26th Went to sunset foods and had a slice of deep dish pizza. Afterwords had a double scoop of low glycemic index mint chocolate chip ice cream from greaters ice cream. Don't remember what I had for dinner.
2015 May 27th Went to costco for lunch and had a turkey sandwich and a soda. Went to Buffalo wild wings in oldorchard in skokie il for dinner to watch the blakhawks game and had 6 naked tenders and fries with soda and a plain scoop of vanilla ice cream afterwards.
2015 May 28th Went to costco and had a slice of pepperoni pizza and soda for lunch. In the evening 3 glasses of almond milk one with blenditup protein and smootie mix and 3 pure protein bars. And some snap pea crisps.