2014 November 1st
Heath candy
few pieces of dark chocolate
einstein
Bavarian chicken
1 soda
1 bottle coco libre coconut water organic
1 can egg beaters+ 1 brown egg dutch farm eggs.
2014 November 2nd
few pieces of heath candy
costco trukey provolone sandwich and a soda
fruit chocs strawberry 1 pack
Joe caputo and sons lavaza large hot chocolate
1 can egg beaters+ 1 brown egg dutch farm eggs + 1 tablespoon butter.
1 piece nan
1 bottle coco libre coconut water organic.
2014 November 3rd
Cinamon toast egg sandwich einstein bagels.
Lays low fat chips and coke zero medium.
few samples at costco
1 can egg beaters+ 1 brown egg dutch farm eggs no butter this time
half a can 16 ounces of vita coco coconut water no ice
1 dannon light and fit greek blueberry yogurt
2014 November 4th
culvers grilled chicken with swiss cheese no manayse
culvers mashed potatoes
half glass of rootbear and half a glass of pepsi both diet
few samples from costco
1 can egg beaters+ 1 brown egg dutch farm eggs no butter this time
1 danno light and fit greek strawberry yogurt and 1 blueberry
fruit chocs strawberry 1 pack
3 pieces heath candy
1 banana
2014 November 5th
1 banana
3 pieces heat candy
1 einstein bagel cinamon toast egg sandwich
1 soda coke zero from einstein and 1 bottle same from home depot
1 danon light and fit peach yogurt from costco
1 bottle of vitacoco coconut water from costco
few pieces of flat steak from joe caputos marinated in stick fingers
barbeque sause
2 dutch farm eggs and 1 half can of kirkland egg white
fruit chocs strawberry 1 pack
2014 November 6th
4 pieces heath candy
2 banana
1 einstein bagel bavarian chicken sandwich and 1 and a half soda
1 piece of bread from joe caputos with some butter
1 lavaza large hot chocolate with skim milk and no whip from joe caputos
half package grilled chicken ravioli from costco
fruit chocs strawberry 1 pack
1glass flax milk unsweetened
2014 November 7th
1 einstein bagel bavarian chicken sandwich and 1 and a half soda coke zero
2 banana
1 cinnamon pretzel at amc niles showplace 12
1 danon light and fit peach yogurt
1 bottle of vitacoco coconut water
1 large pizza from marcos half peperoni and half green pepper, mushroom,
onion, and spinache. With parmasan and garlic on the crust.
Split in half with my father.
I had the peperoni and he had the vegees.
2014 November 8th
1 einstein bagel bavarian chicken sandwich and 2 cubs coke zero
1 glass milk flax no sugar
3 eggs
3 pieces fish breaded costco trident red box
few pieces of dark chocolate
1 pack mots all natural fruit snacks
2014 November 9th
Buffalo wild wings black bean burger with swiss cheese and fries and diet pepsi
and 1 scoop of plain vanilla ice cream
some thin steak from joe caputos and eggs
1 glass flax sugar free milk with starbucks coco powder from cosrtco 1 tablespoon
1 glass flax milk sugar free
2 packs motts all natural fruit snacks
tiny piece of dark chocolate
vegie patch 2 patties
2014 November 10th
teddy fabs grilled chicken wheat bun and swiss cheese with coke zero and
sweetp potatoe fries
1 glass flax sugar free milk with starbucks coco powder from cosrtco 1 tablespoon
few pieces of dark chocolate
eggs and 2 pieces of naan
1 bottle vita coco coconut water
2014 November 11th
mooyah 1 turket burger with sweet potatoe fries ans coke zero
1 glass flax sugar free milk with starbucks coco powder from cosrtco 1 tablespoon
some dark chocolate
1 large marcos pizza split with my father just like last time same ingredients
1 piece of bread from joe caputos with butter
2014 November 12th
costco 1 turkey provolone and a soda
1piece of dark chocolate
some eggs half a carton egg whites kirkland
2 pieces of my moms homemade breaded chicken
2 glass of flax milk sugar free
1 dannon light and fit strawberry yogurt and 1 blueberry
2 kozy shack rice pudding cup from costco
2 vegie patch patties
2 packs mots all natural fruit snacks
2014 November 13th
panera bread steak and cheese panini with chips and soda 1 and a half glass
3 kozy shack rice pudding cups from costco
tks smoke spit bake beans, fries, half chicken, coke zero 2 glasses
2 dannnon light and fit strawberry yogurt
2 pieces cranberry walnut bread from walmart
1 glass flax milk sugar free
2 detour protein bars. 1 chocolate chip and 1 peanut butter.
2014 November 14th
1 slice pizza and drink and chips cape cod 40% less fat from joe caputos
2 glass flax milk sugar free
1 piece bread omega 3 costco
1 small piece salmon copper river
2 detour protein bar chocolate chip
2 cozy shack rice pudding cups from costco
1 dannon light and fit bleuberry yougurt
1 peanut butter and jelly sandwich with 2 slices of bread with omega 3
from costco and p2b with the brown
lable and low sugar jelly 8g of sugar
2014 November 15th
1 glass flax milk sugar free
2 pieces of bread omega 3 from costco and some egg whites from costco also
for breakfast and same thing for dinner
2 dannon light and fit blueberry yogurt
3 kozy shack rice pudding cup from costco
3 detour protein bars chocolate chip and peanut butter
2 bannanas
2014 November 16th
some egg whites with 2 slices of omega 3 bread from costco and some essentials
(jewel grocery store) cheese motzerella
fatfree and the same thing for dinner minus the cheese
3 detour protein bar peanutbutter
2 kozy shack rice pudding cups costco
2 bannana
1 dannon light and fit blueberry yogurt
3 glasses flax milk sugar free. 1 with one tablespoon of starbucks coco
powder from cosrtco
2014 November 17h
2 carton egg whites costco
2 slices of bread
1 slice peperoni pizza costoc and drink diet pepsi
2 detour protein bar chocolate chip
3 eggs
2 strawberry dannon light and fit yogurt
2014 November 18th
some watermellon
3 welches grape juice in mini bottles pack from costco
2 detour protein bar peanut butter
I made some cookies from costco with cookie dough in box pre cut
I made lentels (mixed red and yellow) for dinner and 1 piece of naan and
my father had the same.
1 glass soy milk in 12 pack from costco
2014 November19th
potbelly sandwich works flat wreck swiss cheese and side of tomatoe soup
with sun chips and soda
3 detour protein bar peanut butter
2 glass soy milk from costco in 12 pack
2 pieces of trident breaded fish from costco
1 welches grape juice in mini bottles pack from costco
1 pack mots all natural fruit snacks
some wild rice works balck japonica chipssome wild rice works balck japonica chips
2014 November 20th
2 eggs and half a carton of egg whites from costco with 2 sclices of bread omega
3 also from costco
2 detour protein bars chocolate chip
2 dannon light and fit yogurt 1 peach and 1 blueberry
1 and a half glass soy milk from coasto in 12 pack
1 pizza from marcos same as last tiem split with my dad
1 piece of dark chocolate
1 carton of soy milk from costco in 12 pack
2014 November 21st
costco some samples
costco turkey provolone sandwich + soda
2 pieces fish breaded trident
1 carton of soy milk from costco in 12 pack
3 detuor protien bars peanut butter
1 piece of bread from costco sourdough in big 4 pack with butter
2014 November 22nd
half can egg beaters and 1 egg both from costco with 2 slices of bread
omega 3 from costco
3 detour protein bars peanut butter
1 carton + 1 glass soy milk from costco in 12 pack box
1 glass diet pepsi
Went to roma italian kitchen for dinner and had the fulll spagetthi which
came with a piece of bread like a long roll + I had some soda to drink
I made some cookies after dinner with same dough from costco in square box precut
2014 November 23rd
half carton of egg whites from costco and 1 egg also from costco with 2 slices
omega 3 bread also from costco
1 detour protein bar peanut butter
few cookies homemade same batter in precut box from csotco
finished the diet pepsi bottle from the pizza the other night
1 and a half glass soy milk 12 pack also from costco
went to valley lodge in glenview il with my father and had a burger (he did alaso)
with 1 deit coke and sweet potatoe fries and some bread white + pumpernickel
2014 November 24th
I don't remember what I ate that day.
2014 November 25th
3 detour protien bars
Costco turkey provolone sanddwich and soda
Soy milk 1 carton from costco in 12 pack
half carton egg whites from costco and 1 brown Egg and 2 pieces omega 3
bread also from costco
1 dannon light and fit yogurt peach from costco
2014 November 26th
I don't remember what I ate that day.
2014 November 27th
1 cup of tomatoe soup from the pin stripes and 2 diet coke
Turkkey dinner from marianos for the whole family
brownies and pumpkin pie for desert
2014 November 28th
Went to potbellys old orchard had a flat wreck with swiss cheese and 1 side
of loaded baked potatoe small popcorn at the regal gardens 7-13 in old orchard
split with my brother in law and nephew
frontera tortita chips split with my brother in law
I made tocos with grassfed ground beef from whole foods with fat free cheese from jewel
2014 November 29th
Some chicken ravioli from costco
1 vitamin water from einsteins
left over tacos from last night with some fat free refried beens from jewel
2014 November30th
few samples from costco
turkey provolone sandwich and soda from costco
went to starbucks to sign up for the rewards program and get free drink.
It will arrive soon.
Anyhow I ordered a venti hot chocolate with skim milk and no whip cream
2 detour protein bars peanut butter
half carton egg whites from costco
1 bowl of cheerios multi grain with flax milk vanila
2014 December 1st
3 pieces of toast and half carton of egg whites from costco for breakfast
3 detour protein bars 2 peanut butter and 1 chcoclate chip
some yogen fruz yogurt
2 pieces of toast and half carton of egg whites from costco for dinner
2 glasses flax milk
2014 December 2nd
4 detour protein bars chocolate chip
some menchies frozen yogurt
bought more ground beef from jewel 96% to make tacos
1 bottle lifeway nonfat bio kefir digestion vanilla
2 bottle welches white grape cherry mini bottles from costco
2 cartrons of coconut water in 12 pack from costco 1 by it self
and 1 with lefover water melon blended
2014 December 3rd
subway flateeza sun chips drink
1 strawberry yogurt
2 protein bars peanut
1 and half glass flax vg vanilla milk
some tacos
2014 December 4th
1 turkey provolone with soda from costco
1 small pizza with peperoni from loumalmnatis
3 detour protein bar 2 peanut butter and 1 chocolate chip
1 peach ypgurt
some dark chocolate with blueberry
1 mini bottle bleuberry kiefer costco
2 costco coconnut water mini cartons in 12 pack
2 bananas
2014 December 5th
1 carton of egg whites and 2 slices of toast from costco
2 detour protein bars chocolate chip and 1 peanut butter
2 coconut water in 12 pack from costco
1 glass flax milk vanilla
I made tacos tonight. I mixed ff refried beans and ff cheese
and brown rice with low sodium white corn tortillas.
2 bananas
1 danon strawberry yogurt
some dark chocolate with blueberries
2014 December 6th
I went to zoup for lunch and had a four cheese melt and coke zero
1 glass flax milk vanilla
I orderd a pizza from marcos peperoni magnifico thin crust
large and ate 3 quarter
2014 December 7th
Went back to zoup and ordered the turkey club hold the tomatoes
some dark chocolate with blueberries
finished the leftover pizza
1 and a half glass flax milk vanilla
2 detour protein bars 1 peanut butter and 1 chocolate chip
2014 December 8th
Went to george vs for breakfast and had the banana buckwheat pancakes
with water and nothing else
I made tacos with the leftover rice and beans and cheese
1 welches mini apple juice bottle from costco
2 bananas
2 yogurt 1 strawberry and 1 blueberry
1 coconut water from 12 pacvk from costco
1 strawberry keifer lifway bottle from costco
2014 December 9th
1 turkey provolone and soda from costco
2 banana
some dark chocolate with blueberries
2 peach yogurt
1 pizza from loumalnatis small peperoni thin crust
watermellon belnded with flax milk no sugar 1 glass
1 lifeway keifer strawberry
3 pack mots all natural fruit snacks
2014 December 10th
1 keifer lifeway blueberry
1 hotdeog and soda from costco and few samples
2 cartons egg whites from costco with butter
2 slices of toast with butter
2 pack mots all natural fruit snacks
2014 December 11th
rotiserie chicken from costco ate half and some samples
2 coconut water in 12 pack from costco
some dark chocolate with hazel nut and some with cherries
1 carton of egg whites from costco with some butter and feta cheese
1 blueberry keifer from lifeway
some snap pea crisps from costco
3 bananas
2014 December 12th
costco 1 slice of pizza pepperoni and a soda and some samples
some snap pea crisps from costco
2 veggie patch patties
2 welches mini jiuce bottles from costco 1 apple one cherry
1 banana
2014 December 13
1 carton egg whites from costco
1 banana
sonme dark chocolate with cherries
some snap pea crisps from costco
I went to the grand opening of fish on fire in glenview on milwaukee ave
and had some fried dumplings and teryaki chicken and some diet coke
Then I went to menchies and had some no sugar added strawbeery with cake batter yogurt
2014 December 14th
2 quaseritos from taco bell with soda diet coke
my mom made filet mignon for dinner
4 pieces of bread with butter 2 with the steak and 2 later
1 yogurt blueberry dannon
some snap pea crisps
1 welches apple juice mini juice bottles
1 banana
2014 December 15th
some dark chocolate with hazelnt toffee
my mommmade oatmeal with craisins
I finished the taco meat with beans and cheese
I had a turkey prpovolone at costco with soda
I ate the leftover steak from yesterday and I made some eggs with that
I finished the snap pea crisps
3 welches grape mini bottles from costco
2 pack motts fruit snacks
2014 December 16th
egg white omlet
banana
peach yogurt
3 slices bread with butter
water mellon blended
chicken with rice and feta cheese
venti hot chocolate with skik milk and no whipping cream from starbucks
2014 December 17th
turkey chedar and bacon flat from potbellys with drink and sun chips
1 venti hot chocolate with skim milk and no whip cream from starbucks
1 cherry bliss from starbucks
2 motts fruit snacks
1 gluten free pizza from loumalnatis
2 motts mini juice bottles from costco 1 grape and 1 white grape cherry
2014 December 18th
1 omlet with feta cheese
3 banana
1 peach yogurt
2 naked green machine mini juice bottle from costco
2 vegie patch patties
home made chicken marinated i yogurt and some spices by my mom
some french bread from costco organic the essential baking company
1 glass of water
1 welches apple juice mini bottles from costco
some dark chocolate with blueberries
2014 December 19th
1 turkey provolone and soda from costco
2 kozy shack rice pudding from costco
few samples from costco
went to blaze pizza for dinner and had a cheese and pepperoni izza (one size 11”)
1 banana
2014 December 20th
2 banana
1 turkey provolone and soda from costco
few samples from costco
went to So Gong Dong Tofu and BBQ for dinner and had short ribs and ricce
went to caffe bene afterwards and had a bannana waffle
went to starbucks afterwards and had a tall hot chocolate with skim milk and no whipping cream
1 kozy shack rice pudding cup
3 detour protein bars chocolate chip
2014 December 21st
1 omlet egg whites with feta cheese and some french bread
3 detour protein bars chocolate chip
I went to fish on fire and had gyoza (dunmplings) and tereyaki salmon with rice and soup
1 starbucks tall hot chocolate with skim milk and no whip cream
2 cozy shack rice pudding from costco
2014 December 22nd
3 kozy shack rice pudding from costco
1 banana
went to jasons deli for lunch and had grilled chicken with swiwss cheese and chibata bread and a soda
1 omlet for dinner with feta cheese
2 welchses mini grape juice bottles from costco
1 pice of french bread from costco with butter
3 detour protein bars 2 peanut butter and 1 chocolate chip
2014 December 23rd
went to corner bakery for luch had egg bacon and chedder sandwich with chips and soda
3 detour protien bar 2 chocolate chip and 1 peanut butter
went to yogen fruz and had cookies and cream
lifeway lowfat kefir blueberry
1 omlet with butter and pinch of salt
3 kozy shack rice pudding cups from costco
few pieces of french bread with butter
1 glass of orange juice
2014 December 24th
Went to subwaty for lunch today and had a pastrami and anerican cheese with sun chips and a soda
2 detour protien bars 1 chocolate chip and 1 peanut butter
1 glass of orange juice
2 banana
some french bread
1 omlet with pinch of salt
1 strawberry yogurt
2014 December 25th
I made an omlet in the morning-early afternoon
I made chicken for dinner with pesto
Some orange juice
I don’t remember what I snakced on the rest of the day
2014 December 26th
I went to einstein for lunch and had a cinamon toast egg sandwich
some mentos gum
I had a venti hot chocolate with skim milk and no whip cream and a cheesecake brownie from starbucks
For dinner my mom made steak with pesto and potatoes
2 welches grape juice bottles
2 detour protrein bars peanut butter
2 kozy shack rice pudding cups from costco
2014 December 27th
1 cozy shack rice pudding cupfrom costco
2 welches mini jjuice bottles from csortco 1 grape and 1 apple juice
some home made brownies
made a bagle with some egsss in the morning
dinner my mom made lasagnia
some popcorn from costco caramel and chese
2014 December 28th
I don't remember what I ate that day.
2014 December 29th
Went to potbellys and had turkey cheddar and bacon flat with sun chips and spda
Went to ra sushi for dinner and had salmon with aoli and katsu chicken
made brownies and cookies after dinner
2014 December 30th
Dont remember what I had for breakfast
Starbucks venti hot chocolate with skim milk and no whip
Made potoaote and egg sasserole
2014 December 31st
1 slice of pizza and soda from costco and few samples
2 cookies costco
dinne was at our house 31 new years eve party and I ate too much. My mom catered all the food.
